1. Increase complex carbohydrates
2. Ensure adequate protein intake
3. Decrease dietary fat
4. Increase dietary fibre
5. Decrease/eliminate alcohol
6. Increase water intake

Relatively low body fat, larger muscle mass and excellent aerobic power are essential for optimal athletic performance in many sports (Pollock M L, Gettman L R et al, 1987, Ann N Y. Acad Sci, 301: 361)

Although coaches, trainers and athletes usually understand the principles of physical training, they often neglect the equally well-developed principles of nutrition(Mc Cutcheon, J. Am. Diet. Assoc. 1983, 16, 52

1. Nature’s Best source of Protein (Albumen: Egg white) resembles to Serum Albumin so easily get absorbed and utilized for muscle building
2. Highest PER (3.8), ensures more muscle building compared to other protein sources
3. Offers best BCAA profile that stimulates protein synthesis in the muscle as well as relieves mental fatigue during performance.
4. "Gold Standard" 100% Pure Dried Egg Whites.
5. Venky’s Albumen is completely fat, carbohydrate and cholesterol free. Also great precompetition source of protein.
6. Provides 76 % Protein. One serving of Albumen supplies 23 grams of 100% bioavailable pure protein.
7. Each serving has the nutritious power of 8 to 10 egg whites.

1. Cross the Hurdles of boiling eggs .No more cooking dozens of eggs and wasting time cracking and separating dozens of egg whites from the yolks, and then having to take the time to eat them and then clean up the mess.
2. If you're like most of us, you get plenty of fat and sugar in your diet, and you certainly don't have to supplement to get more of either.
3. Fortified with an enzyme ‘Papain’ that ensures proper digestion of protein
4. Eggs are nutritionally superior, most affordable, easily digestible, absolutely un-adulterable and most acceptable source of protein to a majority of people.
5. Egg protein is of the highest quality, containing all the nine essential amino acids which the body needs to build and maintain muscle mass.

1. Take 200 ml cold milk / water in a shaker
2. Add 1 scoopful (about 30g) of Venky’s Albumen
3. Shake briskly to form uneven solution
4. Consume 2-3 servings daily or as suggested by your Nutritionist
5. They can be used in any cooking or baking recipe in place of a whole egg. Can also be taken along with curd, fruit juice, dal or any gravy.

Eggs play an important role in the diet as nutritional and functional food which has health benefits beyond basic nutrition. (Applegate E, J Am Coll Nutr., 2000 Oct;19(5 Suppl):495S-498S.

Resistance trained athletes require more protein than endurance athletes to promote muscle hypertrophy (Lemon P W R, 2000, J Am Coll Nutr, 19(5) 513S- 521S)

1. Assures 58% Purest form of Whey Protein
2. As and athlete, you increase your need for protein with every set, rep, practice or big game.
3. Venkys Whey is made with the finest whey protein concentrate and naturally light on carbs, fat, and sugar.
4. So rich, creamy, and delicious, you’ll almost forget that you’re drinking a protein shake.
5. It contains undenatured whey protein concentrate providing maximum nutrient utilization without the digestive system upsets caused by lower quality proteins.
6. Due to its High BV (Biological Value) whey protein is absorbed quickly & shows best anti-catabolic effect, thus prevent muscle loss during workouts
7. Whey protein along with Vitamin A, E, Zinc and Selenium boost the immune system and act as natural antioxidant against free radicals.
8. Vitamins facilitate biochemical reactions required for energy production needed the most during exercise thus improves fatigue threshold
9. Designed to Support Weight Management and as a Meal Alternative.

1. Taking whey protein supplement resulted in greater increases in total body mass, fat-free mass, thigh mass, muscle strength, serum IGF-1, and myofibrillar protein. (Willoughby, D.S. et al, 2006Exercise and Biochemical Nutrition Laboratory, Baylor Univ. Waco Texas, USA)
2. Whey protein supplementation lessens the decreases in glutathione (body's most powerful ant-oxidant) caused by prolonged exercise.(Middleton, N.,et al,Inter. J Food Sci. Nutr. Vol 55(2), pp. 131-141. 2004)
3. Antioxidant supplementation can prolong the aerobic activity due to reduced lactate production and decreased heart rate (Schroder H, Navarro E et al, 2001, Euro J Nutr, 40(4): 178-184)

Procedure for consumption

1. Take 200 ml cold / water in a shaker
2. Add 1 scoopful (about 30g) of Venky’s Egg ‘n’ Whey
3. Shake briskly to form uneven solution
4. Consume 2-3 servings daily or as suggested by your Nutritionist
5. May be taken with any high-carb meal in which first-class protein from food can't be taken.

1. Old school of bodybuilders grew up on milk protein and egg white protein.
2. For them, we have Egg & Whey, an ideal multi-staged Protein release formula with an ideal combination of milk protein and egg protein (albumen).
3. Whey is absorbed quickly and shows anti-catabolic effect thus inhibit muscle loss where as Albumen is absorbed slowly and shows pro-anabolic effect thus stimulate Anabolic activity
4. Especially designed formula to protect & maintain muscle mass during physical fitness & weight reduction programme
5. L-Glutamine repairs muscle wear & tear as well as stimulate fat metabolism thus inhibit unwanted fat deposition
6. Antioxidants like Vitamin A, E & C protect body tissue from free radicals which cause undesirable effects like ageing, fatigue, dementia, weakening of eyesight etc
7. B’Complex vitamins act as a haemopoietic factor & help in Red Blood Cell (RBC) formation that enhances body Oxygen level & improve energy formation in the muscles

1. For a given BMI, Indians have a higher percentage of body fat and more visceral fat than other populations. (Yajnik C S, Fall C H et al, 2003, Int. J. Obes. Relat. Metab. Disord, 27(2): 173- 180)
2. Eggs play an important role in the diet as nutritional and functional food which has health benefits beyond basic nutrition. (Applegate E, J Am Coll Nutr., 2000 Oct;19(5 Suppl):495S-498S.
3. Egg breakfast enhances weight loss. (Vander Wal JS et al , et al. Int J of Obesity 2008: 32(10):1545-1551
4. Whey protein is the best protein for fat loss during energy restricted diets, when combined with exercise.(Demling, Robert, H., et al.Nutr. And Metabolism. Vol. 44, No. 1, 2000).

1. If you are one of those people who just can't gain weight, get ready to add some serious size
2. Offers ideal ratio of Protein to Carbohydrate (1:3) needed for muscle development and can be used as a part of an effective, sensible weight gain and muscle development program.
3. Sucrose offers instant energy source which spares muscle protein during exercise thus offers anti-catabolic effect
4. Vitamins fasten the biochemical reaction thus help to generate energy (ATP) during exercise that relieves fatigue after exercise
5. Electrolytes hydrate muscle thus stimulate protein synthesis.

1. B-complex vitamins thiamine, riboflavin, vitamin B6, niacin and pantothenic acid are involved in energy production during exercise (Clarkson P M, 1998, Nutrition in Exercise and Sports.3rd ed. Boca Raton, Fla: CRC Press: 179-195)
2. Folate and B12 are essential for RBC and protein synthesis, tissue repair and maintenance (McMartin, Boca Raton, Fla: CRC Press: 85-96).
3. Athletes normally consume less calcium, iron and zinc than recommended (Lukaski, 1997; In: Nutrition in Exercise and Sport 3rd ed. Ira Wolinsky Ed. CRC Press: 621-643)

1. It's time to stop thinking small; get intense with Intense Mass.
2. Offers a perfect blend of Egg Albumen + Casein + Whey protein for quick as well as sustained protein release action throughout the day
3. Creatine improves ATP levels during exercise, thus Potentiate Performance
4. BCAA’s helps Proper Muscle Co-ordination
5. L-Glutamine: Increases Protein synthesis & enhances recoery
6. Taurine : Expands & hydrate Muscles thus stimulate Protein Synthesis

1. And that's not all, each serving of intense mass not only tastes great but also has added value with creatine, BCAAs, taurine, glutamine and 21 different vitamins and minerals.
2. Casein improves Bio-availability of whey & Albumen, thus ensure effective absorption without any wastages
3. Creatine holds “Water” molecules thus volumizes muscle cells and boosts energy level
4. BCAAs stimulate muscle synthesis as well as relieve mental fatigue caused due to exercise
5. Intense Mass is perfect for bodybuilders, athletes, or anyone who wants to pack on muscle size and strength without adding fat.
6. Intense mass is a powerful mass-gaining formula designed for packing size on the hardest gainers and helping the hardcore recover from intense workouts.
7. So don't waste another workout. Intense mass allows you to get the calories you need without the fat you're not looking for at an affordable price.

1. B-complex vitamins thiamine, riboflavin, vitamin B6, niacin and pantothenic acid are involved in energy production during exercise (Clarkson P M, 1998, Nutrition in Exercise and Sports.3rd ed. Boca Raton, Fla: CRC Press: 179-195)
2. Folate and B12 are essential for RBC and protein synthesis, tissue repair and maintenance (McMartin, Boca Raton, Fla: CRC Press: 85-96)
3. Athletes normally consume less calcium, iron and zinc than recommended (Lukaski, 1997; In: Nutrition in Exercise and Sport 3rd ed. Ira Wolinsky Ed. CRC Press: 621-643)

1. Carbohydrates are your body's essential energy source, sparing proteins from being used and preventing muscle tissue breakdown.
2. Carbo Ex is a blend of simple & complex carbohydrate offers quick & sustained energy supply needed during prolonged performance like Marathon, Running, Cycling & Intense exercise / workout
3. Offers Carbohydrates as an instant energy supplier that boost up muscle glycogen level during exercise
4. L-carnitine with vitamins & minerals improves threshold to fatigue during endurance performance
5. By maintaining muscle glycogen, Carbo Ex helps produce muscle ATP to fuel longer, harder workouts.
6. Carbohydrate replenishment with Carbo Ex can be effective for athletes who participate in an event lasting more than 90 minutes.

1. Endurance athletes load carbohydrate in competitive phase to pack muscles with glycogen to sustain in endurance events (Ivy J L, 2000, Oxford:Blackwell Science, 97-111)
2. Heavy exercise results in substantial loss of electrolytes; adequate intake of magnesium, potassium, sodium and chloride is stressed for maintenance of electrolyte balance and to promote recovery (Narsing Rao B S, 1996,Proc Nutr Soc India, 43; 79- 103 )

1. Play Harder, Endure Longer.
2. 2 % body fluid loss reduces performance by 20 %
3. If you have ever felt drained or sluggish after a day in the hot sun or a tough work out your body may be telling you that it needs more electrolytes.
4. Hy Speed is a high performance isotonic energy drink including all major electrolytes (potassium, magnesium, chloride and sodium) that conduct electricity in the body and help maintain the acid base balance in the body.
5. Helps replenish loss of body electrolytes caused by excessive sweating thus relieves fatigue & inhibits muscle cramps during exercise
6. Is an “Isotonic Drink” that ensures fast, complete & safe absorption of fluid
7. So play harder, endure longer and feel replenished with Hy Speed.

1. Take 200 ml cold water in a shaker/sipper
2. Add one & half scoopful (about 15g) of Hy Speed consume during & after workouts

1. Vitamins and minerals play an important role to meet exercise demands sustained and/or peak outputs of bioenergetic functions of muscles and integration of the musculoskeletal, bioenergetic, neuroendocrine, psychological and immune systems (Bucci L R,1997, I Wolinsky and J A Driskell Eds. CRC Press, Inc 1-1-28)
2. The available data suggests that exercise may marginally increase the need of these vitamins perhaps double the current recommended allowance (Manore M M,2000, Am J Clin Nutr. 72(suppl): 5985-6965)
3. Heavy exercise results in substantial loss of electrolytes; adequate intake of magnesium, potassium, sodium and chloride is stressed for maintenance of electrolyte balance and to promote recovery (Narsing Rao B S, 1996,Proc Nutr Soc India, 43; 79- 103 )

1. Refreshing Immunity Booster
2. Taking an antioxidant supplement is one of the most important and beneficial necessity today. In today's toxic environment it provides protection and promotes good health all year round
3. AO Sip is a potent blend of five important antioxidant nutrients: Vitamin A, Vitamin C, Vitamin E, Zinc and Selenium. They boost immunity by scavenging free radicals generated due to physical & mental exertion.

1. Take 200 ml cold water in a shaker / sipper
2. Add one & half spoonful (about 15g) of AO Sip to it.
3. Use AO Sip to enhance your training by taking it before, during or after a hard workout.

1. Vitamin A is essential for vision, normal growth and gene expression, develop immunity and is a potent antioxidant that combats free radicals after strenuous exercise. (Lukaski H C, 2004, Nutrition, 20: 632-644)
2. Vitamin C is an important antioxidant, promotes collagen repair, enhances immunocompetance and facilitates recovery from intense training, and thus helps to optimize performance (Lukaski H C, 2004, Nutrition, 20: 632-644)
3. Intense physical exercise is known to generate free radicals. Although the human body has a cellular defense system to combat free radicals, intake of dietary antioxidants is essential to effectively neutralize these free radicals and protect against damaging effects (Sen C K,1995, J Appl Physiol; 79: 675-686)